Feel Like Yourself Again After a Health Crisis
Compassionate, integrated coaching for women rebuilding life after illness or adversity.
I guide women who’ve been through a health crisis and are technically “better,” but don’t feel like themselves yet. Together, we focus on rebuilding wellbeing as a whole — restoring identity, joy, nourishment, movement, and sustainable daily rhythms — so life can come back online in a way that fits your body and your reality.
Beyond Survival,
Back to Your Radiant Self
You’ve already proven your resilience. Now it’s time to rebuild life in a way that feels like yours again.
I guide women through the in-between space after a health crisis — when you’re functioning, but life doesn’t feel settled yet. Together, we rebuild wellbeing as a whole system, restoring identity, nourishment, movement, connection, and rhythms that support lasting health in real life.
A Gentle Place to Start Rebuilding After a Health Crisis
If you’re rebuilding after a health crisis and want to get a feel for my approach, this short video is a good place to start. I share how I think about healing as a whole — not chasing perfection, but gently rebuilding identity, daily rhythms, nourishment, and joy after everything changed.
If you’re ready for personal guidance instead of going it alone, start with a Radiance Reset Session.
A Client's Experience
“I have people I feel responsible to keep afloat. I’m realizing I have to put my life jacket on first.”
Diane
A couple of months ago, Diane came to me exhausted from living in a constant rhythm of caring for everyone else while leaving very little space for herself. As a two-time cancer survivor, a leader in a breast-cancer mentoring community, a mother to a special-needs adult daughter, and someone who naturally thrives with a full plate, she was giving endlessly — but not replenishing.
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Her joy has always come from lifting others up. But her self-care had slipped so far out of balance that she no longer felt like herself. She described hitting a wall, feeling burned out and overwhelmed, and sensing that her autonomy — the inner sight and knowing that belongs uniquely to her — was beginning to fade.
When we first measured how much this imbalance was affecting her (on a scale of 1–10), she rated it a 2. She was tired and not quite herself, with very little internal space to take it on yet. By our final session, this had shifted to a 9 — a complete transformation in how she was meeting this part of her life.
The Turning Point
Within just a couple of weeks, Diane began integrating simple but powerful practices: breathing techniques, micro-reflections, prioritizing simple acts of self-care, and moment-to-moment awareness.
It wasn’t just her habits that changed — it was the source she was giving from.
In her words:
“When you do self-care, it shifts your energy — and it actually allows you to give more.”
She also realized she had been living as if her role was to keep everyone else afloat, until she saw the deeper truth:
“I’m realizing I have to put my life jacket on first.”
Once that landed, everything began to open.
What She Attributes the Shift To
Diane often described our work as helping her “open up more space” within herself — attuning to what she needed in each moment, seeing clearly, and responding from her higher present self instead of depletion.
“You’re working with people on multiple levels… all in attunement to what they need. You definitely have a magic.”
Life Now
Today, Diane responds to life from a completely different place.
Her tools are becoming second nature. She catches stress patterns before they spiral. She feels herself filling more space within her own life instead of shrinking to accommodate everything around her.
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She shares:
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“I found this week quicker responses from me getting the right tools out.”
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“My patience has gotten better.”
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“I’m less reactive and more thoughtful — responses that benefit both of us.”
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“My sight feels brighter when I follow my rhythm.”
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“I feel an awakening… like trying on emotional outfits and choosing the vibrant ones sooner.”
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She describes this period as walking her path with more gratitude, more awareness, more breath, and more steadiness — guided by a personal mission:
“I want to get as much out of this trip on the planet as I possibly can.”
What once felt overwhelming now feels navigable.
Where she once abandoned herself, she now chooses herself — not at the expense of others, but in a way that strengthens everything she offers.
Her self-care has become a natural rhythm, not an afterthought. She’s living with more clarity, more agency, and more alignment than she has in years.